stress buster yoghurt parfait

recipe  30th December 2015 by

Stop worrying and take a moment to yourself, to relax and nourish your body with this stress buster yoghurt parfait with cherry & chocolate granola topper.

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cherry choc parfait
stress buster parfait
cherry chocolate parfait close up
protein parfaits
parfait spoon
Jess breakfast

These dark coloured fruits are nutrient powerhouses that can also raise the sleep hormone melatonin in the body, giving you a better sleep. Cashews are also high in magnesium (nature’s tranquilliser mineral) for a more Zen you!

Jess, graze nutritionist


One of the snacks in this recipe has been delisted! Check out the products below the instructions for substitute suggestions.


  • greek yoghurt
  • raspberries
  • blackberries
  • plums
  • handful cashews
  • 1 punnet graze protein topper


Chop up the plums and layer the bottom of your jar with them. Then add a layer of natural yoghurt, a lyer of cashews and a layer of blackberries.

Add another layer of yoghurt and a layer of fresh raspberries, then top with cherry & chocolate protein topper and more fresh fruit.

Store in the fridge overnight or eat straight away with a spoon!

Jess food

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at for even more.

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