These dark coloured fruits are nutrient powerhouses that can also raise the sleep hormone melatonin in the body, giving you a better sleep. Cashews are also high in magnesium (nature’s tranquilliser mineral) for a more Zen you!
Chop up the plums and layer the bottom of your jar with them. Then add a layer of natural yoghurt, a lyer of cashews and a layer of blackberries.
Add another layer of yoghurt and a layer of fresh raspberries, then top with cherry & chocolate protein topper and more fresh fruit.
Store in the fridge overnight or eat straight away with a spoon!
By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to Jess's blog at jessipes.co.uk for even more.
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