spring breakfast toast trio

recipe  25th April 2016 by

As the weather gets warmer you might be thinking about shaking up your morning routine a little. Our nutritionist Jess has some stellar toast toppers that’ll keep you going til lunch.

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florentine toast
Jess golden berries

Seasonal fresh peaches are the perfect start to a spring day. Combine them with chewy dried cranberries, crunchy pumpkin seeds and dark chocolate buttons from our florentine snack for an antioxidant-filled breakfast that feels indulgent and does you good.

Jess, graze nutritionist
coconut kiwi toast
jess books

A tropical hit of vitamin C and protein to help with collagen formation needed for healthy skin, with healthy fats for moisture retention – this combination will have you looking and feeling ready to take on the day.

Jess, graze nutritionist
cacao apple toast
jess ingredients notes

Rich in antioxidants, minerals, healthy fats, plant protein and vitamins for a complete breakfast makeover. This will kick start your morning with omega fatty acids for healthy brainwaves and balanced energy levels.

Jess, graze nutritionist
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  • 3 toasted wholegrain bread
  • 1 tbsp cashew butter
  • fresh peaches
  • 1 punnet graze florentine
  • greek yoghurt
  • fresh kiwi
  • raw coconut flakes
  • 1 tbsp pomegranate
  • 2 tbsp peanut butter
  • 1 soft dried apple
  • 1 tbsp chia seeds
  • cacao nibs


Take the first piece of toast and spread on some cashew butter, topped with sliced fresh peaches and a punnet of florentine snack.

Spread some greek yoghurt onto the second piece - it might sound strange but it's really refreshing! - and top with sliced kiwi, coconut flakes and pomegranate seeds.

And for the third slice, spread with peanut butter, top with sliced apple and sprinkle with cacao nibs and chia seeds.

Jess food

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.

view all posts by Jess

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