raw chocolate avocado mousse

recipe  24th February 2016 by

Banana and avocado lend a rich and creamy texture and the raw cacao gives this pud that typical indulgent chocolate mousse hit that we know and love.

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choc mousse
jess books

I know you’re probably raising a serious eyebrow right now, but trust me on this one – this raw mousse is seriously amazing and gives you the same ‘I’m spoiling myself’ feeling as the shop bought kind, but with so many benefits.

Jess, graze nutritionist
choc mousse


  • 1 ripe avocado
  • 2 ripe, peeled banana
  • 50 g chopped chopped dates
  • 2 tbsp coconut oil
  • 3 tbsp cacao powder
  • 10 fresh raspberries


Put the avocado, banana, coconut oil, pitted dates, cacao powder in the blender, and blend until you get a smooth consistency and no lumps.

Pour the mousse into two ramekins or cocktail glasses, then put them in the freezer for 30 minutes before transferring them the fridge

When ready to eat, place the fresh raspberries over the top of each dessert and sprinkle with some desiccated coconut, and enjoy!

Jess food

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.

view all posts by Jess

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