raspberry coconut & quinoa bircher muesli

recipe  28th April 2017 by

A great breakfast to prepare the night before, ideal for an active morning. This recipe makes 2 servings, perfect for prepping ahead of time to be served cold or warmed up.

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bircher muesli
bircher muesli
Jess PR shot balance energy vibrancy SMILE

Todays breakfast recipe is one that I enjoy post workout in the morning or evening or ahead of a long cycle ride where I need to carbohydrate load. It tastes amazing and gives you that instant cosy feeling, especially if you heat it up and enjoy it with your fluffiest slippers on!

Jess, graze nutritionist

ingredients

  • 1 cup quinoa flakes
  • 250 ml coconut water
  • 12 cup coconut yoghurt
  • 12 tsp vanilla pod
  • 14 tsp cinnamon
  • 1 tbsp graze pumpkin seeds
  • 2 tbsp graze chia seeds
  • 14 cup raw coconut flakes
  • 12 cup frozen raspberries
  • 2 tsp honey

instructions

Add the quinoa flakes, coconut milk, yoghurt, vanilla, cinnamon, pumkin seeds and chia seeds to a large bowl and mix thoroughly.

Top with raspberries and coconut flakes.

Place in a refrigerator overnight and enjoy the following morning with a little extra coconut milk if desired.

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  • pure pumpkin seeds

    nutrient-packed, pure raw pumpkin seeds

  • pure chia seeds (200g)

    small but mighty! pure chia seeds with bags of nutritional oomph

jess fruit

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to Jess's blog at jessipes.co.uk for even more.

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