You can pop these protein balls in your lunch box for an on-the-go boost, an afternoon pick-me-up or a snack before or after your gym session. Or alternatively blend with frozen banana and your choice of milk for a protein packed smoothie!
Pour your nut butter into a box mixing bowl with the oatbran, honey and desiccated coconut. Whiz up your graze protein punnet in a blender and add to the bowl. Mix together with a wooden spoon until thoroughly combined into a dough.
Take small handfuls of the doughy mixture and roll into balls.
Chop the pistachios if you haven’t already and either sprinkle over your protein balls or place in a tray so you can roll the ball in the chopped nuts.
Refrigerate for freshness - these protein balls keep for about a week.
By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.
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