pimp your popcorn

Something you can do to make sure you never get bored is combine some of these tasty snacks. Like our delicious pop-it-yourself popcorn, perfect for homemade snack experiments.

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Jess PR shot balance energy vibrancy SMILE

If you are looking for a snack that is low in calories yet still filling, I highly recommend popcorn. Popcorn is a favourite snack for nutritionists because it is high in fibre which helps you feel full longer. And at only a few calories per cup you can snack without guilt!

Jess, graze nutritionist
graze box

the benefits of popcorn

1. low calorie
Popcorn is low on the calorie front - it’s nice to know you can fill up a bowl, pop in a movie and not have to work off the snack later on!

2. whole grain
Popcorn is naturally a whole grain which means it can provide all of the healthy benefits derived from the entire grain. Because popcorn is whole grain there is plenty of fibre and vitamin E, which protects cells from oxidative stress!

3. source of fibre
Corn kernels are a good source of fibre. Did you know there’s nearly 4 grams of dietary fibre in each bag of graze popcorn?? Winning!


Recipe by guest blogger thecookierookie.com


  • 1 punnet graze salted pecan & chocolate tart
  • punnet graze lightly salted popcorn
  • 12 cup malted cereal


Mix the ingredients together and enjoy!

order ingredients

  • lightly salted popcorn multipack

    our famous pop-it-yourself popcorn, with a touch of salt

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