muscle repairer yoghurt parfait

recipe  6th January 2016 by

Treat your tired muscles to some nourishment with this muscle repairer yoghurt parfait with mango & coconut protein topper.

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muscle repairer parfait
muscle repairer parfait
mango slice
protein parfaits
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This parfait is super rich in omega 6 fats, calcium and magnesium. They help to recuperate the muscle after intense exercise to combat oxidative stress and replenish used up mineral stores.

Jess, graze nutritionist

ingredients

  • greek yoghurt
  • honey drizzled cashews
  • mango
  • rustic rolled oats
  • handful blanched almonds
  • 1 punnet mango & coconut protein topper

instructions

Layer the bottom of the jar with rustic rolled oats or your favourite granola, then add a layer of natural greek yoghurt and sprinkle on some honey roasted cashews.

Layer on the last of the greek yoghurt and top with mango & coconut protein topper. Drizzle with passionfruit sauce and top with fresh mango slices.

Store in the fridge overnight or eat straight away with a spoon!

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  • blanched Californian almonds

    pure blanched almonds, the perfect protein kick

  • honey drizzled cashews

    moreish cashew nuts dipped in a crunchy caramelised honey glaze

Jess with vegetables

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess is the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices.

view all posts by Jess

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