Jess’s miracle gut healing juice
recipe 4th September 2015 by Jess
Pineapple, ginger, lemon and mint, whizzed up into a juice - perfect for a Summer soirée or after a long walk or cycle. Pop in a few ice cubes and it’s so refreshing. It’s packed full of vitamins and minerals, especially vitamin C and manganese to give you tons of energy and glow from the inside out.
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ingredients
- 1⁄2 graze dried pineapple
- 1 juiced lemon
- 1 tbsp grated ginger
- 10 torn mint leaves
instructions
Cut the pineapple into 1.5 centimeter rings, removing the pineapple top and skin. Slice up the rings juicer-friendly pieces and set aside.
If using waxed lemons, remove the rind (keeping the pith) and cut into juicer-sized pieces. If using unwaxed lemons, keep the rind on and simply cut the lemon into quarters.
Add the ginger, mint, pineapple and lemon to the juicer and pour into a large glass with ice and a straw.
Enjoy straight away!
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By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to Jess's blog at jessipes.co.uk for even more.
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