homemade cacao energy bars

It’s super easy to just make your own energy bars at home! Just follow this simple recipe from guest blogger Karen to make these deliciously chewy energy bars with all natural ingredients.

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cacao bars
cacao bars close up
cacao bars with bags


  • 100 g whole brazil nuts
  • 50 g pure graze pure sunflower seeds
  • 40 g graze chia seeds
  • 100 g graze chilean flame raisins
  • 60 g soft dried graze soft dried pear
  • 50 g dried graze dried cranberries
  • 20 g cacao nibs
  • 2 tbsp coconut oil
  • 1 tbsp cashew butter


Add all your ingredients to a blender, and blend until it reaches a dough-like consistency.

Line a tray with greaseproof paper and spread the dough evenly with a spatula.

Leave in the fridge until firm and then cut into bars. Wrap with paper or clingfilm for an on the go energy boost!

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  • whole brazil nuts

    just a handful of rich, creamy Brazil nuts contains a whopping helping of minerals

  • pure sunflower seeds

    sunflower seeds are the easy, tasty way to add extra goodness to almost anything

  • chilean flame raisins

    the king of raisins - our Chilean flame raisins are intensely sweet and juicy

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