recipe 1st December 2017 by Jess
This chai tea latte fills your kitchen up with so many gorgeous smells and it truly is a hug in a mug! Cinnamon, nutmeg, ginger and cloves all have natural immune boosting and anti-inflammatory properties so whilst doing your taste buds some good and making you feel calm, they also help to relieve the aches and pains of Winter!skip to the recipe
Combine hazelnut milk, peppercorns, cloves, cardamom, ginger, nutmeg and a cinnamon in a small saucepan.
Bring to a boil and boil for at least 3 minutes. (The longer you boil, the more the spices will release their flavour.)
Turn off the heat and place tea bags in spiced milk. Brew for another few minutes.
Stir in the coconut sugar and vanilla.
Strain and serve immediately.
By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to Jess's blog at jessipes.co.uk for even more.
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