chia protein oats

recipe  3rd May 2017 by

Kickstart your day with this basic breakfast recipe from guest blogger Victoria - it's porridge with a protein punch!

skip to the recipe
breakfast bowl
fruity bowl
jaffa cake bowl
drizzle bowl
breakfast bowl

This is my staple breakfast! I have a bowl after my morning workouts to pack in healthy carbs and protein for muscle recovery, and I can put loads of fruit, nuts and seeds as toppings.

Victoria, graze ambassador


  • 1 tbsp chia seeds
  • 150 ml milk of choice
  • 100 g oats
  • toppings of choice


Place all ingredients into a saucepan.

Bring to the boil, stirring constantly until it reaches the desired thickness.

Serve with your favourite toppings - go for seeds, nuts and fresh fruit for maximum nutritional benefits!


By Victoria, graze ambassador.

Gymnastics coach, food and fitness blogger Victoria specialises in bright bold breakfasts from smoothie bowls to oats. Follow Victoria on her instagram.

view all posts by Victoria

more from the graze blog