chia protein oats

recipe  3rd May 2017 by

Kickstart your day with this basic breakfast recipe from guest blogger Victoria - it's porridge with a protein punch!

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victoria

This is my staple breakfast! I have a bowl after my morning workouts to pack in healthy carbs and protein for muscle recovery, and I can put loads of fruit, nuts and seeds as toppings.

Victoria, graze ambassador

ingredients

  • 1 tbsp graze chia seeds
  • 150 ml milk of choice
  • 100 g oats
  • toppings of choice

instructions

Place all ingredients into a saucepan.

Bring to the boil, stirring constantly until it reaches the desired thickness.

Serve with your favourite toppings - go for seeds, nuts and fresh fruit for maximum nutritional benefits!

order ingredients

add all products to basket
  • pure chia seeds (200g)

    small but mighty! pure chia seeds with bags of nutritional oomph

  • pure pumpkin seeds

    nutrient-packed, pure raw pumpkin seeds

  • pistachio kernels (200g)

    rich and tasty raw pistachio nuts, de-shelled ready to enjoy

  • beach bum multipack

    raw coconut flakes, dried pineapple wedges and chewy banana coins

victoria

By Victoria, graze ambassador.

Gymnastics coach, food and fitness blogger Victoria specialises in bright bold breakfasts from smoothie bowls to oats. Follow Victoria on her instagram @victoriacleaneats

view all posts by Victoria

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