build your own nourishment bowl

recipe  15th June 2016 by

Try this easy-to-follow guide from our nutritionist on how to adapt her nourishment bowl to your own tastes.

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nourishment bowl side
nourishment bowl infographic
jess blueberries

My rustic nourishment bowl is one of those great meals to take to work with you this summer. You can roast the squash the night before so all you need to do in the morning is mix them with the other ingredients, which takes no time at all.

You can even swap out most of these ingredients with alternatives, and still feel super nourished afterwards as long as you follow my easy build-your-own guide.

Jess, graze nutritionist

ingredients

  • 12 squash
  • 5 g grated ginger
  • 14 tsp cinnamon
  • 100 g rocket
  • 13 cucumber
  • 12 avocado
  • 1 punnet heart healthy nuts
  • 1 punnet graze bountiful berries
  • 1 punnet omega booster seeds
  • 12 tsp honey
  • 12 lemon
  • 1 tbsp tahini
  • 3 tbsp olive oil

instructions

Start by pre-heating the oven to 180C, then chop the squash into 1.5cm cubes. Put the cubes on a baking tray and sprinkle them with the cinnamon, a little salt and some olive oil. Place these in the oven and let them cook for an hour.

Just before they finish cooking chop the cucumber into small pieces and slice the avocado.

Mix up the dressing and add it to your rocket and chopped cucumber. Add the grated ginger to the roasted squash and mix through.

Plate up your ingredients and enjoy right away or store in an airtight container for later.

order ingredients

add all products to basket
  • heart healthy nuts multipack

    pure pecans, brazil nuts, raw almonds and redskin peanuts

  • omega booster seeds multipack

    sunflower seeds, pumpkin seeds and golden linseeds

  • bountiful berries multipack

    dried golden berries, dried cranberries, green raisins and dried blueberries

jess fruit

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to Jess's blog at jessipes.co.uk for even more.

view all posts by Jess

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