breakfast berry thick shake

recipe  23rd May 2016 by

Just like a berry milkshake you enjoyed as a child, but this one is packed full of nutritious ingredients and has no added sugar.

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breakfast shake
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This is my new favourite breakfast and post-work out smoothie – I am absolutely obsessed with smoothies at the moment as they’re just SO quick and such an amazing way to give your body some nutrition on-the-go!

This breakfast berry thickshake is a great one to get the kids involved as it tastes so milkshake-like and gets them connected to healthy food in a fun way, whilst also getting them to enjoy some greens with their meals. If like me, you don’t have kids, it’s a great brekki to enjoy if you have a super busy morning ahead and only have a few minutes to knock together a breakfast. Blend and go!


  • 300 ml filtered water
  • 1 cup vanilla protein powder
  • 1 tbsp linseeds
  • 1 handful frozen raspberries
  • 1 tsp ground cinnamon
  • 1 handful spinach
  • 12 frozen banana
  • 3 ice cubes


Place all the ingredients in a high-powered blender and blitz until thick and creamy.

Top with raw coconut flakes or acai powder if you fancy.

Jess food

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at for even more.

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