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top 10 ways to use bananas

19th April 2017 by Sophie

It's National Banana Day and we're celebrating with this round up of our favourite banana-related recipes. Who knew there were so many ways to enjoy this humble fruit?

jess books

Bananas are a great snack, low in fat and cholesterol, high in vitamin B16, containing manganese, vitamin C, potassium and fibre. They’re perfect to fight off hunger pangs at any time of day. Combine them with a source of protein and you’ve got stellar workout fuel.

Jess, graze nutritionist
banana skateboard 1

banana split

Late night banana split snacking made even more yummy with strawberry & cream protein topper and strawberry & rhubarb yogurt - the best way to end the weekend!!

Christine, @thisishowimomdotcom

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banana toast

Get your mornings off to the best start with this tasty breakfast toast, a perfectly balanced source of nutrients to help support your active lifestyle.

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berry smoothie 3

banana smoothie

Banana, coconut and raspberries is my go-to smoothie combination in the morning - especially good for those new to the smoothie world as it tastes great. You’ve also get some good quality protein and some healthy fats from the coconut. Yum.

Jess, graze nutritionist

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banana bread 4

banana bread

My picky eating boys will eat this up and I feel much better about giving them food that is good for them. This cacao nib banana bread is a staple for us throughout the year and makes a perfect gift during the holidays.


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vegan ice cream 5

banana "ice cream"

Make the most of the warmer weather with these deceptively indulgent vegan ice cream sundaes. Not only will you smash your vitamin intake out of the park, you’ll also get a protein boost from our granola toppers!

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banana waffles

Need a protein packed breakfast to get you through your busy morning or to refuel after a workout? This banana protein waffle is a delicious morning staple and can be topped with anything!

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banana berry shake

Just like a berry milkshake you enjoyed as a child, but this one is packed full of nutritious ingredients and has no added sugar.

Jess, graze nutritionist

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overnight oats 8

banana oats

Overnight oats soaked in almond milk, summer berry compote, mashed banana, chocolate granola, greek yoghurt and topped with apple flapjack, fruits and more granola. Let's spoon?

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banana chocolate pudding

We can’t get enough of this healthy banana chocolate avocado pudding recipe by grazer and blogger Christine Bono! She sent us this seriously delicious (yet simple!) recipe and we just had to share it!

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banana parfait

We've been admiring Weichen’s beautiful parfaits on Instagram (especially her delicious recipes featuring graze snacks!) so we asked her to share a few of her favourite parfait recipes, including this banana parfait, as well as her top three tips for creating a perfect parfait!

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graze sophie head shot

By Sophie, graze blogger.

Sophie is our London-based blogger, queen of content and all things writing at graze HQ! She loves working with the taste expert team to bring their recipes out into the world.

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