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the benefits of hazelnuts

22nd February 2017 by Jess

Sometimes called filbert nuts, hazelnuts are one of my particular favourites when it comes to nuts. These marble-sized nuts pack a potent nutritional punch!

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Jess’s 3 favourite ways to get hazelnuts into the day:

  1. Roasted, blended, with cacao, dates and maple syrup added to form a health Nutella. Add a spoonful into your smoothie for a chocolate hit.
  2. Roughly chopped and added to fresh figs in a salad.
  3. Added to brussel sprouts and roasted in the oven with some honey and olive oil

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By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.

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