golden berries header

the benefits of golden berries

27th April 2016 by Jess

These super berries are a recent obsession in the graze kitchen. Our nutritionist Jess adds them to her acai chia pudding in the mornings for a naturally sweet nutritious kick!

golden berries benefits

These super berries are a recent obsession in the graze kitchen. Otherwise known as physalis or Chinese gooseberries, these little capsules of tangy juice add a delicious burst of flavour to any mixture.

One serving of fresh golden berries is high in dietary fibre, potassium and iron, a mineral that helps reduce tiredness and fatigue. And of course, it goes towards your 5 a day!

These berries are extremely versatile, great as a replacement for standard raisins anyday. Try using them in mueslis, porridge and granola, or even mix them with salads for a chewy and zesty burst of flavour!

Jess golden berries

Light up your breakfast bowl with the big and energising citrus flavours of golden berries. Oh, and make sure you keep your eye on golden berries in 2017 - they're sure to be the next big superfood!

Jess, graze nutritionist
golden berries chia pud
Jess food

By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at for even more.

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