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the benefits of chia seeds

18th January 2016 by Jess

Our nutritionist won’t stop talking about these little super seeds! Packed with nutrients, they’re perfect for experimenting in the kitchen, especially in vegan recipes.

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By Jess, graze nutritionist.

Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.

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