3rd August 2016 by Jess
Our crunchy Californian almonds are a great source of vitamin E which your body needs for maintaining healthy skin, and keeping your immune system up to scratch. They make the perfect on-the-go protein snack, can be roasted and sprinkled on meals for that extra crunch, or why not have a go at making your own almond milk?
We think of almonds as a nut, but they’re in actual fact the seed of the fruit of the almond tree which flowers pink and white flowers. In a similar way to peach, cherry and apricot trees, almond trees bear fruits with stone-like seeds (or pits) within and it’s these pits of the almond fruit that we refer to as the almond nut!
Nutrient-wise, like any nut, there is so much to rave about when it comes to almonds. They offer amazing levels of vitamin B7 (biotin), manganese, copper and vitamin B2 - all needed to rev up that internal engine (i.e. our metabolism).
They’re also famously known for their level of vitamin E as they’re the most vitamin E abundant nut on the planet, which is ideal for our cells to give them the utmost protection from oxidative stress.
Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease.
Five large human epidemiological studies, including the Nurses Health Study, the Iowa Health Study, the Adventist Health Study and the Physicians Health Study, all found that nut consumption is linked to a lower risk for heart disease so we’re keen to spread the word and find tasty, quick and convenient ways we can introduce more almonds onto our plates or into our exciting snacks.
Cornish vanilla fudge, Belgian milk chocolate, chewy cranberries, blanched almonds
pure blanched almonds, the perfect protein kick
superfruit pieces of real orange juice & cacao nibs, with raw almonds and chopped dates
whole, raw, skin-on California almonds - a vitamin E champion
soft dried apple, chewy raisins and caramelised honey & cinnamon almonds - a classic!
pure pecans, brazil nuts, raw almonds and redskin peanuts
milk chocolate coated honeycomb pieces, chewy sultanas and raw almonds
orange infused raisins, caramelised honey & cinnamon almonds and sponge drops
raspberry fruit strings, raspberry cranberries, almond slivers and vanilla sponge drops
Belgian white chocolate buttons, almond and coconut flakes and amaretti drops
raw and blanched almonds, roasted hazelnuts and raw walnuts
chilli and lime cashews, raw almonds, blanched peanuts
a powerhouse mix of raw Californian almonds, pecans and cranberries
salt and vinegar almonds and crunchy bruschetta
mini cocoa cookies, strawberry fruit drops, yoghurt coated strawberry pieces and raw almonds
hickory smoked almonds, rosemary crostini, roasted pumpkin seeds and mini basil breadsticks
vanilla & honey pumpkin seeds, almond slivers, oat & barley granola, soy protein crispies
black pepper cashews, black pepper almonds, roasted unsalted cashews and redskin peanuts
black pepper and lemon broad beans, dill pickle almonds and carrot crisps
black pepper almonds, korean bbq almonds, black beans and roasted sunflower seeds
gouda puffs, cheese flavoured almonds, sour cream & onion half popped corn kernels and garlic sesame sticks
By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to Jess's blog at jessipes.co.uk for even more.
view all posts by Jess