26th June 2015 by Jess
Making time for yourself - doing yoga, listening to music, having a nap – anything that slows your heart rate and clears your mind will go a long way to helping you de-stress.
Relaxation lowers stress levels - strengthening the immune system, raising the metabolism, and reducing the likelihood of developing depression.
By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to her website at jessntom.com for even more.
view all posts by Jess