26th June 2015 by Jess
Making time for yourself - doing yoga, listening to music, having a nap – anything that slows your heart rate and clears your mind will go a long way to helping you de-stress.
Relaxation lowers stress levels - strengthening the immune system, raising the metabolism, and reducing the likelihood of developing depression.
skip the crisps and reach for our super-cheesy cashew nuts
go on, see if you can resist the tempting taste of our spicy, zingy, cashew nuts!
moreish cashew nuts dipped in a crunchy caramelised honey glaze
dried golden berries, dried cranberries, green raisins and dried blueberries
Belgian dark chocolate, orange infused raisins and roasted hazelnuts
dark chocolate buttons, Chilean flame raisins, dried sour cherries and raw pecan nuts
our classic rustic rolled oat flapjack with warming apple and cinnamon
rustic rolled oat flapjacks with honeycomb and chocolate drizzle
delicious oaty flapjacks with locally-sourced lemon curd and a yoghurt drizzle
the original rustic rolled oat flapjack, with mixed seeds and dried fruits
our delicious oaty flapjacks with raspberry and strawberry infused cranberries
rustic rolled oat flapjacks, infused with orange, drizzled with chocolate
By Jess, graze nutritionist.
Our nutritionist extraordinaire, Jess trained at the Institute for Optimum Nutrition and is a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy. She's the creator of our health badges, to help you choose the snacks and boxes that are right for you. Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices, or go to Jess's blog at jessipes.co.uk for even more.
view all posts by Jess