breakfast bowls

4 ways to shake up breakfast

6th April 2016 by Sophie

Stuck in a breakfast rut? Here’s a round-up of our favourite protein-packed day-starters:

breakfast infographic
chia pudding 1

super simple cherry chia pudding

Never know what to do with chia seeds? This is your answer. This chia pudding is so quick and easy anyone can throw it together. And you can use any flavour you want – just swap out the cherries!

Chia seeds are a great source of omega 3 and 6, protein, fibre and key minerals – enjoy!

Jess, graze nutritionist

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mango smoothie bowl 2

mango & avocado smoothie bowl

Smoothie Bowls are all the rage but they can sometimes get boring. The Mango Coconut Protein Granola Topper took this smoothie bowl over the top and that passion fruit sauce is addicting! The best part was that I was able to top 3 different bowls with the contents from this one topper package!

Christine, guest blogger

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protein parfaits 3

yoghurt parfaits

Yoghurt parfaits are a really tasty breakfast full of nutritious ingredients like greek yoghurt for protein, granola or oats for fibre and fruit for vitamins and minerals. Make them the night before for a fast morning meal!

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bircher muesli 4

super berry bircher muesli

The great thing about bircher muesli (pronounced “berker” muesli) is that you can make a big batch, and as long as you keep it refrigerated, you can enjoy it as an instant breakfast every day of the week.

As long as the raw ingredients are oats, milk, juice and grated apple, you can add pretty much whatever you like to it: flaxseed, nuts, dried fruit, cacao nibs, spices… You can also experiment with liquid ratios to get the consistency you want.

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sophie graze kitchen

By Sophie, graze blogger.

Sophie is our London-based blogger, queen of content and all things writing at graze HQ! She loves working with the taste expert team to bring their recipes out into the world.

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