our health promise

the graze health promise

Our mission is to make healthy eating exciting. Our team of taste experts and nutritionist extraordinaire really know their stuff, and they’re here, snacks in hand, to help you make good choices.


We believe eating healthy means:

  • Finding nutritious ingredients
  • Enjoying a variety of different foods
  • Eating balanced portion sizes

For us, healthy habits means making good choices most of the time, whilst still enjoying a treat every now and then.

We don’t believe in fad diets, self-denial or complicated rules… when healthy eating is simple and enjoyable, you’re much more likely to stick to it long term. Especially if the occasional biscuit is involved.

Are graze snacks healthy?

We believe eating healthy should be exciting, so all of our snacks are made with wholesome, nourishing ingredients that also taste delicious.

green juice

what does good mean?

Our mission is to make good exciting! This means every graze snack will meet these promises:

  • No artificial colours, flavours or preservatives
  • Portion-controlled punnets
  • Always nutritionist-approved
marshfield bakery

no artificial colours, flavours or preservatives

All our snacks are made with wholesome, quality ingredients, sourced from the best places and people that we trust.

Like our famous flapjacks, made by the White family in their Cotswolds bakery from British rustic rolled oats.

We believe that using the best ingredients makes the best snacks, and don't let any artificial colours, flavours or preservatives through the doors of the graze kitchen.

graze box punnet portions

portion-controlled punnets

Each graze snack is a perfectly balanced portion - just enough for a satisfying pick-me-up.

We believe portion control is an important part of a healthy lifestyle.

Our taste team has worked out the best portion size and ratio of wholesome ingredients. They also carefully weigh each ingredient to get the balance in every punnet just right.

Best of graze snacks

always nutritionist-approved

Jess approves every single snack created in the graze kitchen, to make sure it earns at least one of these badges:

  • Less than 150 calories, ideal if you're watching your portions
  • Source of protein, to fuel busy days and help muscle recovery
  • A portion of fruit, always made of the real thing
  • Source of fibre, perfect for an afternoon pick-me-up
  • Source of vitamins & minerals, for a nutrient boost
  • Made with whole grains, from real British oats

meet our nutritionist

Jess is our fully qualified nutritional therapist (trained at the Institute for Optimum Nutrition) and a registered practitioner with the British Association for Applied Nutrition & Nutritional Therapy.

“I make sure every graze snack earns one of our badges, so that you can confidently choose the snacks that are right for you.”

Check out everything from Jess on our blog, with recipes and tricks to help you keep making better choices.

more from Jess

Snacking can help people maintain a healthy lifestyle, as long as they're snacking on foods that they love and their body loves back! I always suggest keeping a healthy snack on hand to enjoy when your body needs a pick-me-up between meals - nobody ever made a wise meal choice when they were 'hangry'! A combination of protein and fibre makes for a more satisfying nibble, so try and include these nutrients into your daily snacks and meals.

grazebox topdown

ready to discover over 100 delicious graze snacks?

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