keeping our snacks (and you) safe: our plan of action for making snacks in a COVID-19 world

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heart healthy nuts

heart healthy nuts

redskin peanuts, brazil nuts, almonds and pecan nuts

ingredients

redskin peanuts

peanuts

brazil nuts

brazil nuts

almonds

almonds

pecan nuts

pecan nuts


for allergens, including cereals containing gluten, see ingredients in bold

nutrition

  per 100g per punnet (38g)
Energy 2605 kJ
626 kcal
990 kJ
238 kcal
Fat
of which saturates
59 g
8.8 g
22 g
3.3 g
Carbohydrate
of which sugars
13 g
3.8 g
4.9 g
1.5 g
Fibre 8.2 g 3.1 g
Protein 18 g 7.0 g
Salt * 0.02 g 0 g

* no added salt – purely from naturally occurring sodium

additional nutrients

  per 100g (%NRV) per punnet (%NRV)
Thiamin 0.53 mg (48%) 0.2 mg (18%)
Vitamin E 9.8 mg (82%) 3.7 mg (31%)