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image of original fruity flapjack original fruity flapjack

rustic rolled oat flapjack with dried apricots, dates, sultanas and mixed seeds

rolled oats (34%), margarine (vegetable oils [rapeseed, palm], water, salt), golden syrup, demerara sugar, chopped dates (7%) (dates, rice flour), sunflower seeds (4%), sultanas (4%), apricots (3%), raisins (2%), currants (currants, sunflower oil), pumpkin seeds

for allergens, including cereals containing gluten, see ingredients in bold

nutritional information

  per 100g per punnet (53g)
Energy 1800 kJ
431 kcal
953 kJ
228 kcal
Fat
of which saturates
21 g
6.4 g
11 g
3.4 g
Carbohydrate
of which sugars
54 g
34 g
28 g
18 g
Fibre 4.7 g 2.5 g
Protein 5.8 g 3.1 g
Salt 0.53 g 0.28 g