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honey & seed protein flapjack

honey & seed protein flapjack

rustic rolled oat flapjack with linseeds, sunflower seeds, pumpkin seeds and soy protein

ingredients

rolled oats (28%), vegetable oils (rapeseed, palm), chicory root fibre, soy protein crispies (12%) (isolated soy protein, tapioca starch, salt), honey (6%), golden syrup, linseeds (4.5%), sunflower seeds (4%), liquid sugar, pumpkin seeds (1%), salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molasses

for allergens, including cereals containing gluten, see ingredients in bold

nutrition

  per 100g per punnet (52g)
Energy 1977 kJ
474 kcal
1028 kJ
246 kcal
Fat
of which saturates
26 g
4.0 g
13 g
2.1 g
Carbohydrate
of which sugars
42 g
14 g
22 g
7.2 g
Fibre 14 g 7.2 g
Protein 16 g 8.2 g
Salt 0.84 g 0.44 g
Manganese 1.3 mg (65%) 0.68 mg (34%)