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original fruity flapjack

original fruity flapjack

rustic rolled oat flapjack with mixed seeds and dried fruits

ingredients

rolled oats, vegetable oil (canola oil and/or palm oil, salt), golden syrup, demerara sugar, dried chopped dates (dates, rice flour), sunflower seeds, raisins, dried apricots, currants (currants, sunflower oil), pumpkin seeds

for allergens, including cereals containing gluten, see ingredients in bold

nutrition

  per 100g per punnet (53g)
Energy 1930 kJ
460 kcal
1020 kJ
240 kcal
Fat
of which saturates
23 g
7 g
12 g
3.5 g
Carbohydrate
of which sugars
55 g
29 g
29 g
16 g
Fibre 5 g 3 g
Protein 7 g 3 g
Salt 190 mg 100 mg