heart healthy nuts
redskin peanuts, brazil nuts, almonds and pecan nuts
ingredients
redskin peanuts
peanuts
brazil nuts
brazil nuts
almonds
almonds
pecan nuts
pecan nuts
for allergens, including cereals containing gluten, see ingredients in bold
nutrition
| per 100g | per punnet (38g) | |
| Energy |
2605
kJ
626 kcal |
990
kJ
238 kcal |
|
Fat of which saturates |
59
g
8.8 g |
22
g
3.3 g |
|
Carbohydrate of which sugars |
13
g
3.8 g |
4.9
g
1.5 g |
| Fibre | 8.2 g | 3.1 g |
| Protein | 18 g | 7.0 g |
| Salt * | 0.02 g | 0 g |
|
* no added salt – purely from naturally occurring sodium |
||
additional nutrients |
||
| per 100g (%NRV) | per punnet (%NRV) | |
| Thiamin | 0.53 mg (48%) | 0.2 mg (18%) |
| Vitamin E | 9.8 mg (82%) | 3.7 mg (31%) |