Lively lemon flapjack

ingredients

oats (44%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm, palm kernel, shea), soluble corn fibre, sugar, demerara sugar, potato starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring.

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for allergens, including cereals containing gluten, see ingredients in bold

nutrition

	per 100g	per punnet (53g)
Energy	1780 kJ 427 kcal	943 kJ 226 kcal
Fat of which saturates	21 g 3.7 g	11 g 2.0 g
Carbohydrate of which sugars	45 g 12 g	24 g 6.3 g
Fibre	16 g	8.5 g
Protein	6.2 g	3.3 g
Salt	0.20 g	0.11 g

Manganese

1.5 mg (73%)

0.77 mg (38%)