mince pie flapjack
Wholegrain oat flapjack with dates & cinnamon
ingredients
rolled oats (39%), margarine (vegetable oils [palm, rapeseed], water, salt), chicory root fibre, chopped dates (12%) (dates, rice flour), demerara sugar (sugar, cane molasses), golden syrup, cinnamon, emulsifier: sunflower lecithin, stabiliser: acacia gum, stabiliser: xanthan gum, flavouring.for allergens, including cereals containing gluten, see ingredients in bold
nutrition
| per 100g | per punnet (53g) | |
| Energy |
1781
kJ
427 kcal |
944
kJ
226 kcal |
|
Fat of which saturates |
22
g
7.1 g |
11
g
3.7 g |
|
Carbohydrate of which sugars |
44
g
16 g |
23
g
8.4 g |
| Fibre | 16 g | 8.5 g |
| Protein | 5.9 g | 3.1 g |
| Salt | 0.53 g | 0.28 g |