Lemon Blueberry Superfood Flapjack

ingredients

oats (42%), margarine (palm oil, rapeseed oil, water, salt), chicory root fibre, golden syrup, blueberry infused dried cranberries (4.5%) (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, sunflower seeds, pumpkin seeds, apple infused dried blueberries (1.0%) (blueberries, apple juice concentrate, rice flour, sunflower oil), emulsifier: sunflower lecithin, natural lemon flavouring (0.35%), stabiliser: xanthan gum, cane molasses

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for allergens, including cereals containing gluten, see ingredients in bold

nutrition

	per 100g	per punnet (53g)
Energy	1833 kJ 440 kcal	971 kJ 233 kcal
Fat of which saturates	25 g 8.3 g	13 g 4.4 g
Carbohydrate of which sugars	41 g 12 g	21 g 6.6 g
Fibre	15 g	8.1 g
Protein	6.2 g	3.3 g
Salt	0.45 g	0.24 g

Manganese

1.2 mg (60%)

0.64 mg (32%)