lively lemon flapjack

ingredients

rolled oats (45%), margarine (vegetable oils [palm, rapeseed], water, salt), chicory root fibre, demerara sugar (sugar, cane molasses), golden syrup, lemon curd (2%) (sugar, butter [milk], lemon juice, pasteurised free-range egg yolk, pasteurised free-range whole egg, acidity regulator: citric acid, gelling agent: citrus pectin, lemon oil), yoghurt drizzle (sugar, palm oil, whey powder [milk], fortified wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamine], skimmed milk yoghurt powder, emulsifier: soya lecithin), emulsifier: sunflower lecithin, stabiliser: acacia gum, natural lemon flavouring, stabiliser: xanthan gum

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for allergens, including cereals containing gluten, see ingredients in bold

nutrition

	per 100g	per punnet (53g)
Energy	1948 kJ 466 kcal	1032 kJ 247 kcal
Fat of which saturates	25 g 7.5 g	13 g 4.0 g
Carbohydrate of which sugars	52 g 13 g	28 g 6.6 g
Fibre	16 g	8.3 g
Protein	6.6 g	3.5 g
Salt	0.53 g	0.28 g

Manganese

1.3 mg (63%)

0.67 mg (33%)