ingredients
rolled oats (25%), margarine (palm oil, rapeseed oil, water, salt), golden syrup, soy protein crispies (12%) (isolated soy protein, tapioca starch, salt), demerara sugar, dried cranberries (4%) (sugar, cranberries, sunflower oil), cacao nibs (3.5%), sunflower seeds, cocoa powder (3%), linseeds, xanthan gum, natural flavouring (0.2%)for allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (53g) | |
Energy |
1960
kJ
469 kcal |
1039
kJ
249 kcal |
Fat of which saturates |
25
g
8.2 g |
13
g
4.3 g |
Carbohydrate of which sugars |
44
g
23 g |
23
g
12 g |
Fibre | 6.0 g | 3.2 g |
Protein | 15 g | 7.7 g |
Salt | 1.0 g | 0.55 g |
Manganese | 0.9 mg (45%) | 0.48 mg (24%) |