cocoa cranberry protein flapjack

ingredients

rolled oats (25%), margarine (palm oil, rapeseed oil, water, salt), golden syrup, soy protein crispies (12%) (isolated soy protein, tapioca starch, salt), demerara sugar, dried cranberries (4%) (sugar, cranberries, sunflower oil), cacao nibs (3.5%), sunflower seeds, cocoa powder (3%), linseeds, xanthan gum, natural flavouring (0.2%)

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for allergens, including cereals containing gluten, see ingredients in bold

nutrition

	per 100g	per punnet (53g)
Energy	1960 kJ 469 kcal	1039 kJ 249 kcal
Fat of which saturates	25 g 8.2 g	13 g 4.3 g
Carbohydrate of which sugars	44 g 23 g	23 g 12 g
Fibre	6.0 g	3.2 g
Protein	15 g	7.7 g
Salt	1.0 g	0.55 g

Manganese

0.9 mg (45%)

0.48 mg (24%)