lemon blueberry superfood flapjack
blueberry lemon superfood flapjack
ingredients
rolled oats (36%), margarine (vegetable oils [canola, palm], water, salt), demerara sugar, blueberry infused dried cranberries (10%) [sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil], golden syrup, sunflower seeds, pumpkin seeds, baobab powder (1.5%), lemon curd (1%) (sugar, butter [contains milk], lemon juice, pasteurised free-range egg yolk, pasteurised free-range whole egg, acidity regulator: citric acid, gelling agent: citrus pectin, lemon oil), natural lemon flavoringcontains: eggs and milk
product of the United Kingdom
nutrition
Serving Size: 1 Container (53g (1.9oz))
Amount Per Serving
Calories 250
Calories From Fat 120
% Daily Value *
|
Total Fat 13 g |
20% |
|
Saturated Fat 4.5 g |
22% |
|
Trans Fat 0 |
- |
|
Cholesterol 0 |
- |
|
Sodium 150 mg |
6% |
|
Total Carbohydrates 29 g |
10% |
|
Dietary Fiber 3 g |
9% |
|
Sugars 16 g |
- |
|
3 g |
6% |
Vitamin A 0%
•
Vitamin C 2%
Calcium 2%
•
Iron 6%
•
Manganese (35%)
•
Manganese (35%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories |
2000 |
2500 |
|
|---|---|---|---|
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2300mg |
2400mg |
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
28g |
30g |
Calories per gram:
Fat 9 • 4 • Protein 4