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apple and carrot defense smoothie

apple and carrot defense smoothie

blanched almonds, carrot chews, raspberry and chia bites and apple pieces

ingredients

blanched almonds

blanched almonds

carrot chews

apple juice concentrate, apple puree concentrate, orange juice concentrate, carrot juice concentrate, pectin, ascorbic acid (to protect color), citrus fiber, vegetable oils (coconut and canola)

raspberry and chia bites

date paste (dates, rice flour), nibbed almonds, chopped dates (dates, rice flour), sunflower seeds, chia seeds, raspberry juice concentrate, apple fiber, beetroot concentrate (beetroot, ascorbic acid [to protect color]), salt

apple pieces

dried apple


for allergens, including cereals containing gluten, see ingredients in bold

nutrition

  per 100g per punnet (40g)
Energy 1770 kJ
420 kcal
710 kJ
170 kcal
Fat
of which saturates
20 g
2 g
8 g
0.5 g
Carbohydrate
of which sugars
56 g
43 g
23 g
17 g
Fibre 11 g 4 g
Protein 10 g 4 g
Salt 35 mg 15 mg

additional nutrients

  per 100g (%NRV) per punnet (%NRV)
Vitamin E 6 mg (35%) 2 mg (15%)
Vitamin C 210 mg (350%) 80 mg (140%)