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cocoa & vanilla protein flapjack

cocoa & vanilla protein flapjack

rustic rolled oat cocoa flapjack with mixed seeds and soy protein

ingredients

rolled oats (contain gluten), vegetable oil (canola oil and/or palm oil), water, salt, golden syrup, soy protein crispies (isolated soy protein, tapioca starch, salt), demerara sugar, flaxseeds, sunflower seeds, cocoa powder, xanthan gum, natural vanilla flavoring

contains: soybeans

product of the United Kingdom

nutrition

Serving Size: 1 Container (54g (1.9oz))


Amount Per Serving

Calories  250

Calories From Fat  120


% Daily Value *

Total Fat

13 g

21%

Saturated Fat

4.5 g

22%

Trans Fat

0

-

Cholesterol

less than 5 mg

1%

Sodium

230 mg

10%

Total Carbohydrates

22 g

7%

Dietary Fiber

3 g

10%

Sugars

13 g

-

Protein

9 g

18%


Vitamin A 2%

Vitamin C 0%

Calcium 4%

Iron 10%

Manganese (35%)

Manganese (35%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories

2000

2500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2300mg

2400mg

Total Carbohydrate

300g

375g

Dietary Fiber

28g

30g

Calories per gram:

Fat 9 • 4 • Protein 4