varied & balanced diet

Grazing on a wide variety of smaller portions of food will help give you more balance and variety for a healthier diet.

The average office lunch has around one portion of fruit or veg, while the average graze box contains 3 portions of your 5 a day, as supported by the NHS.

As well as loads of types of fruit we have 17 different varieties of nuts and seeds. The graze range provides essential nutrients that are all to often missed in our modern diets.

All in all, grazing helps you eat a much wider variety of vitamins and minerals than a normal office diet affords. And seeing as though 'variety is the spice of life' you really can't go wrong.