ingredients
oats (44%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm, palm kernel, shea), modified starch, sugar, demerara sugar, starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring.for allergens, including cereals containing gluten, see ingredients in bold
nutrition
| per 100g | per punnet (50g) | |
| Energy |
1780
kJ
427 kcal |
890
kJ
214 kcal |
|
Fat of which saturates |
21
g
3.7 g |
10
g
1.9 g |
|
Carbohydrate of which sugars |
45
g
12 g |
23
g
5.9 g |
| Fibre | 16 g | 8.0 g |
| Protein | 6.2 g | 3.1 g |
| Salt | 0.20 g | 0.10 g |
| Manganese | 1.5 mg (73%) | 0.73 mg (36%) |