ingredients
brazil nuts
brazil nuts
almonds
almonds
pecan nuts
pecan nuts
for allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (38g) | |
Energy |
2711
kJ
651 kcal |
1030
kJ
248 kcal |
Fat of which saturates |
63
g
9.0 g |
24
g
3.4 g |
Carbohydrate of which sugars |
13
g
3.6 g |
4.8
g
1.4 g |
Fibre | 8.7 g | 3.3 g |
Protein | 15 g | 5.6 g |
Salt | 0 g | 0 g |
additional nutrients |
||
per 100g (%NRV) | per punnet (%NRV) | |
Vitamin E | 11 mg (90%) | 4.1 mg (34%) |
Thiamin | 0.49 mg (45%) | 0.19 mg (17%) |
Phosphorus | 500 mg (71%) | 190 mg (27%) |
Copper | 1.3 mg (132%) | 0.5 mg (50%) |
Manganese | 2.6 mg (130%) | 0.98 mg (49%) |
Selenium | 670 μg (1227%) | 260 μg (465%) |